yesterday was the first day in i don't even know how long that i really kept track of everything i was eating--journaled every single thing that went into my mouth.
i ate 35 points. (!!) and i felt like i was being "good"!!...hmm. suddenly, the too-tight clothing isn't such a mystery.
i hadn't been counting fruit, which can add up really fast...and i've generally stopped keeping track after about 3 pm, which is when i really start eating most days.
so, step 1 will be continuing to journal.
step 2 will be to stop the eating when i'm out of points. (why is this concept so difficult?) i need to eat more zero-points veggies.
good news is that i'm still off diet coke. and i'm eating less refined/packaged crap. 7 of yesterdays points were from fruit. baby steps.
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2 comments:
isn't it amazing how that happens!! Glad you are back to journalling!!
Yay for wake-up calls! :)
(and off of the DC? whoooooa. Keep it up!)
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