Does being in a constant state of stress and anxiety burn increase one's resting metabolism? I sure hope so. Until this week, I was doing alright. I was walking a little bit and eating well (except for those candy bits...more on that later). But this week, I'm been a raving lunatic when it comes to portions. Over 5 days my breakfast and lunch portions practically doubled. But I was seriously HUNGRY. Blood sugar levels crashing, can't walk, can't think CRAZY HUNGRY. I'm not sure what the cause was... It could be the stress, my freezing work environment (62 degress - come on!), or my change in BC methods (sorry if that's too much info, but hormones might be playing a role here). We'll see how I do with portions this week - at least I haven't lost sight of how much I should be eating...
Over the past few months, I've fallen into a bad pattern of needing a sweet finish to meals (and snacks). At home, that means dark chocolate and at work that means a dip into the admin's bottomless candy bowl or a fist full of whatever free refined carb, sugary, transfatty evil is lurking from meetings. There was also the 5-10 (who's counting? not me!) tragic incidents with cupcakes that I made for my husband's birthday. I made two kinds of frosting, so naturally, I had to eat twice as many cupcakes. They say that successful dieters decrease the variet of food they keep at home - they might be on to something. (Did you know that toast takes good with frosting on it? It does, not that's I'd know first hand...really...) I've tried finishing eating with coffee or tea or small bits of chocolate, but it's just not taking. I suppose the problem is will power, but I need to get this fixed. fast. ideas?
Thesis writing has begun. Which poses a new problem for getting skinny. When I open that "thesis" folder, I want to start eating, mindlessly. Needless to say, I've just ordered a massive amounts of popcorn to get me through these next few weeks... Apologies for not commenting on your blogs for a while - I probably won't get around to commenting again until, um, June. But, my good old google reader keeps me fully updated and you all are so GOOD. and motivational! OK, back to work for me...
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2 comments:
Hi Bri,
It sounds as though you've shown amazing restraint during stressful times! All you can ask yourself to do is keep it up, no?
Go easy on yourself!
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