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Portion control aside, I'm still failing miserably at exercise. Saturday (otherwise knows as the day I ate 36 points without moving a single muscle in my body), I took a 3 hour nap. I think of it as 3 nap points. Do I have an allowance for that? I tried to justify it by telling myself that I need sleep to lose weight, but I've never heard anyone talk about nap points so I doubt it counts. Everyone else went swimming (e.g. exercise). But I was asleep, and didn''t notice my 5 friends wake up and take off. Sigh. Maybe this is why I'm the one how needs to count what I am eating in the first place.
So points recap from evil-food-filled weekend was actually not so bad! I'm still hoarding points for eating out 3 times later in the weekend when an in-law arrives for a visit:
Sat: 36 eaten, 0 worked off, 3 nap points
Sun: 26 eaten, 6 worked off
flex left: 19.
2 comments:
nap points=eating prevention!! that has to count for something...
good job on the portion control this weekend--that looks like quite a spread!
Yes-excellent job this weekend! The exercise will come when you're ready. I think it helps if you find something you like to do: tennis lessons, swimming, bike riding... you get the idea. Anyway, you're off to a good start.
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