snackiness=not skinniness
boo. stomach back to normal growly self and brain back to "it's just 2 points, don't worry about it" mode.
i do SO much better when i work out in the morning.
today i ate 27 and exercised 1, so i have 29 flex left.
in other news...
i remembered that i saw some blurb on TV last weekend during my i'm-sick-48-hour-tv-marathon...it was some trainer who was saying that he tells his clients to put a balance ball next to their bed and do 100 cruches on the ball first thing every morning and before you go to bed.
i'm gonna try that.
stay tuned for washboard abs.
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3 comments:
I'd like to tweak your math a little bit:
snackiness on veggies = skinniness
I just commented on Bri's post about snacks. They're good for you! Just eat healthy things. They keep you from gorging at your meals and keep your metabolism up. Just don't eat chips or cookies (even 100 calorie packs aren't good).
Plus, I've heard that abs are the most overworked muscles in the body. People have too much fat on top of them to see any sort of results. If I were you, I'd do squats before and after bedtime. They use lots of big muscles so they burn more calories, plus building muscles burns calories even when you're not working out. Afterburn baby.
let me know how it works! i get snacky sometimes too, its hard to stop. better to snack on 1-2 point items than the bad stuff, right?
randi--you are right. the problem is remembering to eat veggies not other stuff that i seem to crave more :)
squats are a good idea. i'm gonna try that. thanks!
kelly--it is better to snack on the 1-2 point items for sure!
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